Walking may not be high impact, but it's still high-quality exercise. Here are the benefits of going for a walk.

It would be easy to put off getting chiropractic care after having a baby, but I can’t urge you enough to make sure to make your own self-care a top priority. Here are a few reasons why

Do you live with the frustrating and painful disorder fibromyalgia? It’s an illness that causes a lot of pain and emotional strain on everyone who lives with it. There is no cure but I’m sure you’ve researched many different remedies to manage the symptoms.  Today, I want to share how chiropractic care can make a difference in your fight against fibro. 

Infant chiropractic care is easy, pain-free, and completely safe. 

Let me propose this idea to you:  Couples who get adjusted together feel better together. I have a growing number of patients who, after seeing how much better they feel after getting regular adjustments, convince their spouse to come in. These couples (and even sometimes the kids become patients!) report back to me that they discover they are nicer to each other and their relationship improves simply because chiropractic care helps them feel better. 

If you’re sleeping in a less than ideal position or using the wrong pillow, it will have a negative effect on your spine. Any kind of strain on your back or neck leads to pain, inflammation, and your body generally not performing at its best. Maintaining top spine performance with consistent chiropractic care is most effective if you are following good habits at home! 

During the winter I want to come home to a hot and ready meal. I use my slow cooker a lot and I got an Instant Pot for Christmas that I can't wait to use! In addition to providing gentle chiropractic treatment, I also help clients better understand the nutrition their body needs for optimal performance. This includes both food and supplements.  I also love to eat! I chose to share some of these recipes for meals that will fill you up and make you feel all warm and cuddly. Of course, they are on the healthier side! 

Rosemary Delp is a senior at the University of Arkansas and is studying Public Health on the Pre-Chiropractic track. She helps me with various office tasks and is always willing to help with what I need her to do. We interviewed her about her job at Nurture Chiropractic and how working with me works into her future plans.