As you and your kids have worked and learned from home the last two months, I’m certain you’ve experienced stress and possibly even some aches and pains. That’s somewhat normal for a stressful situation, but did you know you can take easy steps to lessen the problem? Millions of American workers and school children have been sheltering in place at home due to COVID-19 and while the school year is winding down, many adults are still working from home. If you haven’t already, you need to make sure that your working and learning spaces are the healthiest possible (and I’m not implying Lysoling everything all day long)! Here are a few tips to make your at-home workstation healthier and more effective.

The last weeks and months have been a source of frustration for us all as we’ve had more time at home than usual because of the pandemic. Even as some restrictions are lifting, I know many who are choosing to stay at home a bit longer until they feel safe going out and about again. Whether you’re an essential worker like me or you’re furloughed at home, I’m sure you’ve had to fight the doldrums and boredom. As we continue through this crisis, I wanted to share some of my go-to resources for staying sane.

Do you ever feel like your body does not have enough energy to make it through day-to-day activities? Our bodies need energy to function and work properly. There are many ways to give your body that energy it needs to wake up and make it through the day feeling your best self.

Good health is about taking charge, not luck. March is here and with that comes leprechauns and the luck of the Irish. Do you believe good health only comes to the lucky ones? The decisions we make daily will either contribute to or take away from our health. It is important to do something today, and every day, that will add to your health. Here are some tips on how to take your health into your own hands.

You may remember years ago, Nike co-founder released the company’s mission statement, “If you have a body, you are an athlete.” Bill Bowerman created this idea to build a brand that included everyone, professional and non-professional athletes alike.

February is the month of love, and it is also Heart Health Month. Taking care of your heart is the best way to ensure a healthy body, mind, and overall life. There are many ways to keep your heart healthy, including eating your vegetables, exercise, and chiropractic care.

I talk often about how chiropractic care can help everyone, including pregnant women, athletes, and the elderly. Did you know that this also includes infants? Chiropractic care is vital for a baby’s overall health and growth because it makes sure their spine is properly aligned as they continue to get bigger.

It is that time of the year when the days are cold, and the sun sets before most of us even get out of work for the day. Often during the fall and winter seasons, people may experience sadness, tiredness, and change of appetite. Or, they may just feel “down” and don’t know what’s causing it.

Can you believe that 2019 is quickly coming to an end and a new decade is right around the corner? Now that Christmas is over, everyone is focusing on the new year and their New Year’s resolutions. I have compiled some tips on how to start the new year right, and truly become the best you that you can be!

Temperatures are dropping and we have already seen some winter weather flurries here in Northwest Arkansas. When the real winter weather does finally come, you want to make sure you are fully prepared! To help make sure you stay safe this season, we have compiled some tips for how to avoid slips and falls, and what to do if you do get injured. Keep updated on the weather If you are in an area expected to get snow or icy weather, ensure you are getting updates on when and where it might get bad. This can help you avoid those roads or places and will help prevent injury. Watch your step Be hyper-aware of where you are stepping if you do happen to be out in icy weather. Try your best to avoid stairs and curbs, and make sure you look before you step up or down. Walk cautiously no matter where you are just in case there is a slick spot you cannot see! If it is icy, look for a spot with some grip so you are not planting your foot on a completely iced over area. Wear appropriate shoes Wear shoes that have good traction and can catch you if you start to slip. Winter snow boots or tennis shoes with a good grip on the bottom can make all the difference in winter weather. If you fall If you do slip and fall, call me immediately. Do not wait to come in because you think it will get better, as the injury can worsen the longer you wait. Injuries to the spine are significant, even if it just a small one! Keep adjusted Keep in mind that getting adjusted regularly can help your spine and the rest of your body be in a better condition to handle a fall. If you have experienced an injury, or just want to keep your body healthy this winter season, reach out to me today and let me help you!