Can you believe how hot it’s been? I hope you’re staying cool and well-hydrated with all this heat and humidity. What can I say? It’s summer in Arkansas!

Besides offering gentle chiropractic care, I often discuss healthy nutrition with clients to help keep their body operating at its best. I’m hearing people are tired of the same old recipes and want something fresh and new, so I thought I’d share some of my favorite summer recipes from various blogs and other websites. They are fresh, healthy, and easy to follow! Also note, many are Paleo or Whole 30 friendly. Click on the titles for the link. 

Healthy Lettuce Wraps-PF Changs inspired

This recipe is just like eating the wraps straight from PF Changs! If you aren't strictly paleo or Whole 30, you can always add some rice to it. 

Spicy Pineapple Chicken

Add a little spice to the sweet goodness of pineapple (widely available right now!). This recipe is super flavorful and quick to throw together. We serve it over rice but you are welcome to serve it just as it is.

Greek chicken bowls

Something about Greek food shouts summertime to me. These are super yummy and the Greek sauce is delicious. This is a quick, healthy way to enjoy a delicious cuisine!

Spicy shrimp tacos

Is it summer without shrimp tacos? These spicy shrimp tacos are a fresh, delicious way to celebrate the summer months.

I’d love to hear more of your favorite recipes. Leave a comment or share when you come in for your adjustment! Don’t let summer plans keep you from a healthy spine. This is especially important as you start to get out and enjoy the outdoors.